food diary-January hits and misses

So I’m done with month one of my Pescatarian diet. It has surprisingly been easy. In one month, I had salmon twice and shrimp once. Otherwise, no meat. My stomach feels flatter and I am pretty certain I’ve lost some weight. I ordered a scale so will report back if I have or not. My migraines aren’t a lot better but they aren’t worse. On the food front, a big miss for me is Boca Crumbles. They smell funny, taste funny and tore my tummy up. All of the Morningstar products I’ve had so far are the opposite: No weird smell, taste good and no bad side effects. I am not as hungry as I used to be, and I thought eating this way would cause me to feel very hungry all the time. It’s the opposite.



I hope you all have a wonderful Superbowl Sunday! Love, HauteAngel


Confessions of a bad january 13, 2015 food diary

So we had ice in North Carolina last night, which means traffic stops, schools delay or close (yes, close), and THEN we immediately think of treats, bread, wine, beer, etc., as if we’ll be hold up for days on end and will otherwise be chewing leather for sustenance unless we stock up! Grocery stores get cleaned OUT. It’s worse if it snows.

So… I started off strong into a steady decline that evening.


Nature’s Way oatmeal with mango

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LUNCH: Neomonde chickpea salad, hummus, tabouli and lentils


DINNER: Leftover whole grain pasta, vodka sauce and vegan Trader Joe’s mozzarella cheese


So you’re probably thinking that is not a bad day Kathryn! And you would be right if it ended there, but oh no, hubby made chocolate chip cookies and brought home the beer I love, Bud Light Lime. Beer aficionados, cringe! Ok, move past this admission. I like it. So I had a few beers and a cookie. Confessional over. Love, Kathryn aka HauteAngel


January 11, 2015 Food Diary

Happy Sunday! Buddy Bear is taking a nap.


BREAKFAST: Trader Joe’s Gluten Free frozen waffles with 100% pure maple syrup


LUNCH: Small field green salad with mushrooms, avocado, broccoli and flax seed, also a sprinkle of EVOO and Balsamic Vinegar. I had a handful of Trader Joe’s Pita Chips too, so good. Did you know all the items with a “V” on the corner of bag or box at Trader Joe’s indicates it’s a Vegan item?


DINNER: Butternut squash cubes, salmon grilled with a little lemon, kale sautéed in garlic and a tad of olive oil and mushrooms. One butternut squash cubed fills up a large pan. Put two tablespoons of olive oil, a little salt, pepper and a tablespoon of garlic power/or two minced garlic cloves. Mix it all up, spread out on pan and cook at 400 degrees for 25-30 minutes. It’s wonderful.


I have been putting flax seed in salads, yogurt and oatmeal a lot lately, so I thought I’d give you a bit of information on them and some of their benefits:

flax seed

FLAX SEEDS (from WebMD):

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • Fiber. Flaxseed contains both the soluble and insoluble types.

Have a great Sunday evening! Love, Kathryn (aka, the “HauteAngel”)


January 7, 2015

BREAKFAST: Odwalla breakfast bar (I did not like it)


LUNCH: Leftover Portabella mushroom and mango salsa tacos


DINNER: Yes, I had it a third time…Leftover Portabella mushroom and mango salsa tacos


Thank you for joining me on this journey to health. Any advice, recipes and support you can provide is greatly appreciated. Anything you want to know about me? Just ask! Love, Kathryn (aka HauteAngel) 357 days to go.

sara’s favorite cookie

Wondering what is a great cookie to take to your cookie exchange? My daughter Sara’s favorite is the old-fashioned Snickerdoodle. It’s a cinnamon sugar cookie. Recipe is courtesy of, a new website for selling your fashion items. I really like it! Enjoy and love, HauteAngel

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Be Good opens in Raleigh, nc

This is a restaurant review of the new begood in Raleigh, North Carolina, but before I wax poetic about the awesome food, it is ironic this new Raleigh, NC restaurant has been opened under the management of one of my best friend’s husband, Matt Westcott, because the concept of this establishment began with two friends. Anthony and Jon were two best friends who grew up eating in their uncle’s kitchen. Anthony’s Uncle Faris served them great homemade food. Inspired by this childhood memory, fifteen years later, they started a business together around a simple idea – make fast-food “real” by making it the way it should be… by people, not factories. And now one has opened in Raleigh!



Becky, my friend, and I have been buddies for about 13 years. We’ve gone to the same church, had girls on cheer teams and in pageants together (see below, Sara, Kimsley and Miranda). My friendship with her led to me also becoming friends with my other best bud, Melinda. Life is crazy and beautiful that way.


So last night, my daughter Sara and I met Becky and Melinda, her husband Mike and had a wonderful dinner at the new begood in Raleigh. They have a farm to table concept and utilize local vendors and brands, which I love.


You can order online too and that is a great feature for all families. One thing I noticed about the restaurant is it’s not your average burger joint. They also offer kale & quinos bowls, seasonal salads, smoothies and shakes, sweet potato and regular fries (pre-baked then fried so a lot less calories), burgers, sides, along with beer and wine.


Becky and Kimsley                                       Becky and Miranda


I had the ADOPTED LUKE burger with mushrooms, caramelized onions, smoked gouda, and bbq sauce. Sara (not adventurous eater) had a plain cheeseburger and sweet potato fries. I got the regular fries and we both had shakes. It was so good and we all laughed and talked for a couple of hours about old times, new times, my daughter’s upcoming wedding. It was such a great night. Kimsley was working and she is hilarious. I adore her. Matt made sure we all had everything we needed and we really appreciated that special attention.



The restaurant has a philanthropic focus too, offering grants for good people with good ideas.

The foundation is focused on the principle that everyday people inherently want to “be good”, the b.good Family Foundation’s mission gives micro-grants to enable individuals to make positive change in the community. Long story short, they’re on a mission to help real people with great ideas do good.

Who can’t get behind a great place filled with great food, friends and a generous spirit!

Go see how great it is for yourself and be  good!

Raleigh, NC
Midtown Park at North Hills
(I 440 at Six Forks Road)
201 Park at North Hills, #100
View Map
Phone: 919-916-5410
Monday-Sunday: 11am – 9pm

Love, Haute Angel