diary

food diary-January hits and misses

So I’m done with month one of my Pescatarian diet. It has surprisingly been easy. In one month, I had salmon twice and shrimp once. Otherwise, no meat. My stomach feels flatter and I am pretty certain I’ve lost some weight. I ordered a scale so will report back if I have or not. My migraines aren’t a lot better but they aren’t worse. On the food front, a big miss for me is Boca Crumbles. They smell funny, taste funny and tore my tummy up. All of the Morningstar products I’ve had so far are the opposite: No weird smell, taste good and no bad side effects. I am not as hungry as I used to be, and I thought eating this way would cause me to feel very hungry all the time. It’s the opposite.

003

001002002

I hope you all have a wonderful Superbowl Sunday! Love, HauteAngel

January 11, 2015 Food Diary

Happy Sunday! Buddy Bear is taking a nap.

006

BREAKFAST: Trader Joe’s Gluten Free frozen waffles with 100% pure maple syrup

001

LUNCH: Small field green salad with mushrooms, avocado, broccoli and flax seed, also a sprinkle of EVOO and Balsamic Vinegar. I had a handful of Trader Joe’s Pita Chips too, so good. Did you know all the items with a “V” on the corner of bag or box at Trader Joe’s indicates it’s a Vegan item?

003004005

DINNER: Butternut squash cubes, salmon grilled with a little lemon, kale sautéed in garlic and a tad of olive oil and mushrooms. One butternut squash cubed fills up a large pan. Put two tablespoons of olive oil, a little salt, pepper and a tablespoon of garlic power/or two minced garlic cloves. Mix it all up, spread out on pan and cook at 400 degrees for 25-30 minutes. It’s wonderful.

007008

I have been putting flax seed in salads, yogurt and oatmeal a lot lately, so I thought I’d give you a bit of information on them and some of their benefits:

flax seed

FLAX SEEDS (from WebMD):

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • Fiber. Flaxseed contains both the soluble and insoluble types.

Have a great Sunday evening! Love, Kathryn (aka, the “HauteAngel”)